i have an ocz vertex 2E 60gb sata 2 ssd but thinking of getting a board with sata 3 but will i get a speed jump running a sata 3 port on an sata 2 ssd ???
No, you will not get any speed increase. The drive will negotiate SATA2 speeds with the controller, and that's it. If you will get any speed increase, it will be at margin of error and more probably caused by internals of the SATA controller itself. But we talk about 0.x's of MB/s, if any increase at all.