I don't think I stand a chance of getting near 13k rpm anymore. I havn't been to the gym for ages so I'm pretty weak
I finally managed to get over the 10k mark, not by much mind you. It's hard work getting even close, I need more practice.
Well i finally after 3 long weeks got mine, and 10k is uhh.. easy. My highest so far is 10982 and that was about try number 5 or 6. 9 - 10k averages at the mo but building. I reckon ill break 11k in a week and could be hitting 12kish pretty soon. I think after using a computer for sod knows how long its paying off. O well, Proph.
lol, it looks like I'm the only one who completely overdid it. My wrists are so sore I can barely type.
I'm just wondering if this powerball really works does it improve wrist muscle which i presume are the ones situated in the forearm??
Upto 11260 on my second day, i think technique is more important than overall strength if your going for the major high speeds and after a week or so i can see 13k coming fairly easy cos ull build ure muscles if u use the thing properly and get the technique down to a tee. Im looking forward to seeing the video of that guy doing 14.5k Proph.
Got my powerball today.. i'm up to 8813 and my hands just get to sweaty to hold thw powerball after that . Definately helps build up muscle strength.. my arms feels like they've had a huge workout.. i'm making sure to use my left arm as well so i don't end up with one big arm lol.
